EP 39 - Somatic Coaching for (Peri)Menopause: Conversation with Shilpa Khare

This show is all about practicing the skills to manage our minds as intuitive founders—so we can build and lead without abandoning ourselves. In this episode, my guest, Shilpa Khare, unpacks how this work becomes especially important during (peri)menopause—a phase often misunderstood and reduced to something to “fix” in women’s lives.Shilpa is a New Jersey-based holistic coach who integrates coaching with craniosacral therapy (CST) to support women in navigating this transition by working with their nervous system and relating to their bodies in a more intentional way.You’ll hear:What led Shilpa to question the conventional understanding of menopause.What CST is and how it supports nervous system regulation. How symptoms like pain and anxiety can be understood differently.What the biggest myth is about (peri)menopause & how you can reframe it.What becomes possible when women begin to trust their bodies in a new way.You can find out all about Shilpa and reach out to her through her website at: https://craniolongevity.com/Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.