Ep.39: When Healthy can become Harmful

Episode 39 of the Roots to Radiance podcast, hosted by Nikki Spencer, titled "Ep.39: When Healthy can become Harmful" was published on October 7, 2025 and runs 23 minutes.

October 7, 2025 ·23m · Roots to Radiance

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Summary

We all start health routines with good intentions, to feel better, eat well, move more. But sometimes those same habits start running the show and become a source of stress. In this episode, we explore what happens when healthy becomes harmful: when wellness turns into pressure, tracking becomes control, and joy disappears.I’ll share real stories, my own experience with an unsustainable morning routine and practical steps to reset. If your health to-do list feels heavy, this episode will help you find balance, trust your body again, and build habits that feel good not just “look” good.If you enjoyed this episode please take the time to rate and review - it helps get the podcast out to others that may find it helpful.Big love, Nikki x

Episode Description

We all start health routines with good intentions, to feel better, eat well, move more. But sometimes those same habits start running the show and become a source of stress.

In this episode, we explore what happens when healthy becomes harmful: when wellness turns into pressure, tracking becomes control, and joy disappears.

I’ll share real stories, my own experience with an unsustainable morning routine and practical steps to reset. If your health to-do list feels heavy, this episode will help you find balance, trust your body again, and build habits that feel good not just “look” good.

If you enjoyed this episode please take the time to rate and review - it helps get the podcast out to others that may find it helpful.

Big love, Nikki x

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