Ep.39: When Healthy can become Harmful

What this episode covers

We all start health routines with good intentions, to feel better, eat well, move more. But sometimes those same habits start running the show and become a source of stress. In this episode, we explore what happens when healthy becomes harmful: when wellness turns into pressure, tracking becomes control, and joy disappears.I’ll share real stories, my own experience with an unsustainable morning routine and practical steps to reset. If your health to-do list feels heavy, this episode will help you find balance, trust your body again, and build habits that feel good not just “look” good.If you enjoyed this episode please take the time to rate and review - it helps get the podcast out to others that may find it helpful.Big love, Nikki x

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Frequently Asked Questions

How long is this episode of Roots to Radiance?

This episode is 23 minutes long.

When was this Roots to Radiance episode published?

This episode was published on October 7, 2025.

What is this episode about?

We all start health routines with good intentions, to feel better, eat well, move more. But sometimes those same habits start running the show and become a source of stress. In this episode, we explore what happens when healthy becomes harmful: when...

Can I download this Roots to Radiance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.