Ep 4. Boundaries Part 1: Protecting Your Personal Space -...

What this episode covers

This week we delve into the concept of boundaries, exploring their importance in personal and professional relationships. We discuss how boundaries can protect one's emotional and mental well-being, the challenges of setting them, especially with family, and the nuances of navigating boundaries in various contexts. The episode emphasizes the need for self-awareness and communication in establishing healthy boundaries, as well as the potential for boundaries to be misused or misunderstood.Connect with us!Watch the podcast on YoutubeFollow Dr. Nicolina Bruno on IGFollow Sharon Heno on IG

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Frequently Asked Questions

How long is this episode of Unchecked?

This episode is 41 minutes long.

When was this Unchecked episode published?

This episode was published on June 3, 2025.

What is this episode about?

This week we delve into the concept of boundaries, exploring their importance in personal and professional relationships. We discuss how boundaries can protect one's emotional and mental well-being, the challenges of setting them, especially with...

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