EPISODE · Jul 15, 2022 · 26 MIN
Ep. 4: How To Create A Culture Of Rhythm & Balance
from Conscious Educator Playground · host Sandra Marie Herrera
So much of our world is out of balance right now!...that might be the understatement of the century! *facepalm* And yet we all seem to be chasing some version of balance in our lives. But what is balance? What does it look like? What does it feel like? How do we know when we have it? & How can we keep it when we find it? I like to think of it as a dance vs something to catch or arrive at...it helps my sanity and it resonates with my soul in fueling my "I'm enough exactly where I am" bucket. And since I love music, finding my rhythm or my flow feels so much more attainable (even though I am no where near a professional dancer...I prefer to simply move in ways that feel good to me). ;) Which is all why this week's episode will be about how to find your natural rhythm and the version of balance that resonates with YOU! Because you are worth it and YOU MATTER!
What this episode covers
So much of our world is out of balance right now!...that might be the understatement of the century! *facepalm* And yet we all seem to be chasing some version of balance in our lives. But what is balance? What does it look like? What does it feel like? How do we know when we have it? & How can we keep it when we find it? I like to think of it as a dance vs something to catch or arrive at...it helps my sanity and it resonates with my soul in fueling my "I'm enough exactly where I am" bucket. And since I love music, finding my rhythm or my flow feels so much more attainable (even though I am no where near a professional dancer...I prefer to simply move in ways that feel good to me). ;) Which is all why this week's episode will be about how to find your natural rhythm and the version of balance that resonates with YOU! Because you are worth it and YOU MATTER!
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Ep. 4: How To Create A Culture Of Rhythm & Balance
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