Ep.4: Pause and Prioritise

Episode 4 of the Roots to Radiance podcast, hosted by Nikki Spencer, titled "Ep.4: Pause and Prioritise" was published on February 4, 2025 and runs 26 minutes.

February 4, 2025 ·26m · Roots to Radiance

Summary

Feeling too busy to focus on your health? In this episode of Roots to Radiance, we’re talking about how to carve out time for your health and wellbeing—without adding more to your already full plate. Life can be overwhelming, but prioritising your health doesn’t have to be. With a little planning and intention, you can take small but powerful steps towards feeling more energised, balanced, and in control. 🌿 How to pause and check in with yourself before the week begins🌿 The power of setting just three key health or wellbeing goals each week🌿 Simple ways to fit self-care into a busy schedule—without the guilt🌿 How planning ahead can help you stay consistent without feeling overwhelmed By the end of this episode, you’ll have practical tools to help you prioritise your health, even in the busiest of seasons. 💌 Join my newsletter for exclusive health insights: [email protected]📲 Follow me on Instagram: @therootcause1🌿 Work with me: www.the-root-cause.co.uk/healthcoaching If this episode resonated with you, I’d love for you to subscribe, leave a review, and share it with someone who needs this reminder today. Your support helps Roots to Radiance grow and reach more people looking to reclaim their wellbeing!

Episode Description