Ep 4 | Rewind Time at Mealtime with Dr. Joseph Antoun

Can fasting really slow aging and boost brain health? 🧠 In this episode of the Healthy Brain Toolbox, I sit down with Dr. Joseph Antoun, CEO of L-Nutra, to uncover the science behind the Fasting Mimicking Diet (FMD) and its impact on longevity, metabolism, and chronic disease.This conversation reveals why fasting isn’t about starving—it’s about cellular rejuvenation, protecting the brain, and unlocking a healthier future.🎧 Watch now and discover how food as medicine can help you live not just longer, but better.👉 Be part of the conversation—LIKE, SHARE & SUBSCRIBE for more episodes that inform, inspire, and empower!Key TakeawaysWhy calorie restriction boosts longevity without starving yourselfHow the Fasting Mimicking Diet (FMD) puts your body in rejuvenation mode while still eatingThe surprising link between fasting, aging, and diseases like diabetes and Alzheimer’sLifespan vs. healthspan: why living better matters more than just living longerHow skipping late-night snacks could be your secret weapon for healthAbout the Guest: Dr. Joseph Antoun is a global leader in health systems reform and medical nutrition. With advanced degrees from Harvard, King’s College, and Johns Hopkins, he has advised ministries of health worldwide and co-founded the Journal of Health Systems and Reform. Currently, he serves as CEO and Chairman of L-Nutra Inc. and Nutrition for Longevity, pioneering science-based nutrition solutions for chronic disease and healthy aging.Additional Resources:Website: www.drjosephantoun.com/www.l-nutrahealth.comLinkedIn: www.linkedin.com/in/drjosephantoun/ www.linkedin.com/company/l-nutra-healthInstagram: www.instagram.com/drjosephantoun/ www.instagram.com/lnutrahealthFacebook: www.facebook.com/DrJosephAntoun/ www.facebook.com/lnutrahealthUSX: https://x.com/drjosephantounYouTube: www.youtube.com/@L-NutraHealthBook Mentioned in this Episode: The Longevity Diet by Valter LongoExplore the Toolbox Treasures: Each episode is packed with valuable insights and actionable strategies to help you strengthen brain health and navigate neurological challenges with clarity and confidence.From the Toolbox to Your Life:Subscribe to The Healthy Brain Toolbox on Spotify, Apple Podcasts, and YouTube to stay informed, inspired, and equipped with cutting-edge insights in brain health and integrative medicine.Know a colleague, patient, or loved one who could benefit from this episode? Share it with someone navigating their cognitive health journey—or someone building a mission-driven, holistic practice. Let’s amplify awareness and spark transformation together.If you found this episode valuable, please consider leaving a review. Your support helps us reach more listeners and continue bringing brain-savvy, soul-centered insights to the world. Join the conversation. Connect with me on social media for clinical pearls, practical strategies, and empowering conversations at the intersection of brain health and whole-person care.FacebookInstagramLinkedIn