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EPISODE · Nov 9, 2023 · 49 MIN
[EP 4] The Neuroscience of Change: Exploring Habits, Grief, and Self-Work
from Change Is Hard · host Audrey Blair
Welcome to Change Is Hard, the podcast that delves into the complexities of change, personal growth, and the neuroscience behind it all. In today's episode, I am joined by therapist Ellen Radcliff to explore the formation of habits and neural pathways, the impact of emotions on habit formation, and the difficulty of change from a neuroscience perspective. From discussing the mind-body-emotion connection to navigating grief and loss during change. Gain insight into handling change and embracing your own work-life balance.
What this episode covers
Welcome to Change Is Hard, the podcast that delves into the complexities of change, personal growth, and the neuroscience behind it all. In today's episode, I am joined by therapist Ellen Radcliff to explore the formation of habits and neural pathways, the impact of emotions on habit formation, and the difficulty of change from a neuroscience perspective. From discussing the mind-body-emotion connection to navigating grief and loss during change. Gain insight into handling change and embracing your own work-life balance.
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[EP 4] The Neuroscience of Change: Exploring Habits, Grief, and Self-Work
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