Ep:4 - Training for Hyrox with Type One Diabetes

As I recored this, it's 2 days away from my second Hyrox!Hear how I manage my glucose levels around training, how thats differs for strength training, functional training or cardio work.As always, nothing you hear in this podcast is medical advice & please check with your health care team before making any changes to your insulin regime.That said, DON'T FEAR exercise!I'm not the quickest, but I don't need to be the fastest, the challenge is getting to the start line.This is the link for the Free Training with Type One Ebookhttps://resources.markmfitness.co.uk/t1ebook Stay Between the Lines Mark Hosted on Acast. See acast.com/privacy for more information.