EPISODE · May 5, 2026 · 9 MIN
Ep 4. When Everything Feels Too Much
from SPICY BRAIN, PHOENIX HEART · host Liz Buggy
This episode delves into the topic of neurodivergent overwhelm and shutdown, exploring the experience, causes, and real-life impact. It also provides gentle ways to regulate the nervous system and emphasizes the importance of releasing shame and embracing self-compassion and acceptance.TakeawaysNeurodivergent overwhelm and shutdownGentle ways to regulate the nervous systemChapters00:00 Understanding Neurodivergent Overwhelm07:22 Releasing Shame and Self-Compassion
What this episode covers
This episode delves into the topic of neurodivergent overwhelm and shutdown, exploring the experience, causes, and real-life impact. It also provides gentle ways to regulate the nervous system and emphasizes the importance of releasing shame and embracing self-compassion and acceptance.TakeawaysNeurodivergent overwhelm and shutdownGentle ways to regulate the nervous systemChapters00:00 Understanding Neurodivergent Overwhelm07:22 Releasing Shame and Self-Compassion
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Ep 4. When Everything Feels Too Much
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