EP 41 - From Freeze to Presence: A Practice for Overwhelming Times

If you’ve been feeling overwhelmed or numb while following the news these days, you’re not alone. These responses are part of how your nervous system protects you in times of crisis.In this short episode, I share a personal experience of noticing myself in a freeze state while following updates about the war in Iran and the Middle East, and how a small moment helped me begin to come back to the present.I also introduce a simple 3-step practice—Remember, Notice, Allow—to help you gently reconnect with yourself and access small moments of “okay-ness,” even in overwhelming times.This is especially important for intuitive founders and creatives, whose ability to create, lead, and express depends on staying connected to their inner state.Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WWW.Roxanaakhbari.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to access my other free coaching resources or to book a free consultation call to explore how we can work together.If you find value in what you hear, the best way to support this podcast is to follow the show wherever you listen, leave a review, and share it with others. While it takes only a few seconds, it makes a big difference in helping others access this resource.