EP 42: 5 Reiki Precepts - Strengthening Your Mindfulness Muscles
The Reiki precepts are a set of principles or mantras to help guide you in your daily life. And the great thing about them is that you don't have to be a Reiki practitioner to use them. Adding these to my daily self-care practice has made a difference...
First published
08/08/2021
Genres:
health
education
self improvement
society
culture
personal
Listen to this episode
Summary
The Reiki precepts are a set of principles or mantras to help guide you in your daily life. And the great thing about them is that you don't have to be a Reiki practitioner to use them. Adding these to my daily self-care practice has made a difference in how I show up in the world. What's special or unique about the Reiki precepts is that there is something so spiritual and magical about saying these phrases in Japanese (and in English), which is why I wanted to share them with you.What this practice has taught me is that it's great to have a self-care and spiritual practice. However, your healing is only as good as the energy and quality you bring to it. Using these 5 Reiki precepts has upgraded the quality and helped me strengthening my mindfulness muscles in such a major. You can get both the Japanese and English versions by going to the show notes. Show notes: https://hellawellwithdanielle.com/podcast/5-reiki-preceptsBe sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.Thanks so much for listening! If you like this episode, please subscribe, rate, and review.
Duration
Parent Podcast
Hella Well With Danielle
View PodcastSimilar Episodes
EP 33: Unlearning to Be Me - My Wellness Journey
Release Date: 05/31/2021
Description: While Michelle Obama's book Becoming encouraged us to become, I’m over here unlearning to be me. And after 30+ years of being me, I've discovered there's a lot to un-become and I'm sharing today part of my wellness journey. Warning: there were tears while recording this as I honestly want to share the other side of what it means to become, by first unlearning. Unlearning takes awareness. It requires you to observe your patterns and be honest with yourself. And then when the time is right, create a new pattern and practice it repeatedly. Of course, we can’t forget giving ourselves grace and forgiveness. I hope you enjoy or get something out of this glimpse into my journey to living hella well. Also make sure to check us out on YouTube (with facial expressions and all) https://www.youtube.com/channel/UCP9uesKd6uGJ51DI-bEZtOw.Show notes: Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.Thanks so much for listening! If you like this episode, please subscribe, rate, and review.
Explicit: Yes
EP 46: What Would Beyonce Do? Self-Care Edition
Release Date: 09/05/2021
Description: Beyonce is more than a cultural icon or a fellow Virgo. Love her or hate her, she leads by example through her music, actions, and dollars that self-care is central to one's well-being and is more than being overly conscious of your body. If you listen closely, Queen Bey has been dropping self-care gems for years. In today’s episode of 'What Would Beyonce Do? Self-Care Edition,' we’re discussing how Beyonce deals with self-doubt, her go-to self-care activities for busy women, and her intentions for the next decade of her life.Show notes: Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.Thanks so much for listening! If you like this episode, please subscribe, rate, and review.
Explicit: Yes
EP 30: People Pleaser, This Ain’t Love with Samantha Washington
Release Date: 05/09/2021
Description: Discover the ugly truth about being a people pleaser that will make you rethink your actions with this week's guest Samantha Washington of Mended Fitness. https://www.facebook.com/groups/895613094144148/?ref=share https://www.instagram.com/thesamanthawashington/Show notes: https://hellawellwithdanielle.com/podcast/people-pleaser-this-aint-love/Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.Thanks so much for listening! If you like this episode, please subscribe, rate, and review.
Explicit: Yes
EP 23: Dance is Healing in Motion with Dr. Rennes Toussaint-Keshinro
Release Date: 02/14/2021
Description: Dance is part of our long history of communal healing in the Black community and is a powerful connection to our past. In this episode, my guest, Dr. Rennes Toussaint-Keshinro, discusses why dance therapy works, how dance can be used to heal from emotional trauma and the benefits of using dance for mental health. Show notes: https://hellawellwithdanielle.com/podcast/dance-is-healing-in-motion/ Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. Sign up at http://hellawellwithdanielle.com/join-wellness-revolution/.Thanks so much for listening! If you like this episode, please subscribe, rate, and review.
Explicit: Yes
Similar Podcasts
Tequila for Breakfast
Release Date: 09/30/2021
Authors: Tequila for Breakfast
Description: Want to know what happens when you put the two bourgeoisie, research, cousins together with alcohol? Well shenanigans and facts will always be the outcome! We invite you in for a treat of listening to us be hella bourgeoisie, hella ratchet, and hella educated!
Explicit: Yes
Hella Flawed Hella Worthy
Release Date: 09/02/2020
Authors: Aniesha B
Description: Want to laugh? Want to turn up? Want to simply talk shit with someone you can relate with? Check out the Hella Flawed Hella worthy podcast! 💜
Explicit: Yes
The Three Muskequeers
Release Date: 08/17/2020
Authors: Carl Mercier
Description: We are like the three musketeers but with hella downs
Explicit: Yes
Mad Trippin'
Release Date: 05/18/2021
Authors: Jelly Bear
Description: We hella mad trippin'
Explicit: Yes
Not That You Care
Release Date: 09/04/2020
Authors: Not That You Care
Description: Our weekly, hella stupid, conversational podcast
Explicit: Yes
Hella Horror
Release Date: 03/28/2021
Authors: Grand Marquizee and SirSco
Description: Horror movies, that’s wassup; they serve our need for thrills and chills. Kick it with the Hella Horror crew as they chop down horror movies with similar themes into humor and sarcasm. Episodes drop bi-weekly to keep you thirsty. If you love Horror, then they’ve got Hella Horror for you.
Explicit: Yes
The Hella Scars Show
Release Date: 02/11/2021
Authors: Troy Henderson
Description: Bringing you Hella vibes each and every week!
Explicit: Yes
Life Of Cino
Release Date: 04/17/2021
Authors: Andrew O’Hara
Description: Just a dude and his bros being hella aight
Explicit: Yes
Hella Soft Presents : Lords of Film
Release Date: 01/15/2022
Authors: Snake Pit Studios
Description: A Podcast where Hella Soft and guests review movies.
Explicit: Yes
FROM THE DESK OF DANIELLE DANIELLE
Release Date: 08/22/2020
Authors: DANIELLE DANIELLE
Description: Welcome to the FROM THE DESK OF DANIELLE DANIELLE podcast,
Explicit: Yes
HellaBlackHellaSeattle
Release Date: 09/07/2020
Authors: HellaBlackHellaSeattle
Description: A podcast creating community for people of color in Seattle. Want us to feature you, your organization, or your event? Looking to partner with us as a sponsor? Just want to tell us how dope we are? Email us at [email protected]: www.hellablackhellaseattle.comIG: @hellablackhellaseattleTwitter: @HBlackHSeattleFacebook: Hella Black Hella Seattle
Explicit: Yes