Ep 42. Why do we struggle with sleep before our period?

Hi BesTEAs☕️ Do you struggle to fall asleep the week leading up to your period? (Or maybe you know you struggle with sleep occasionally, but never made a connection with your menstrual cycle?) Well, no matter what your answer is, you're going to find this episode so interesting!!I spill all the tea on how different parts of the menstrual cycle can affect our sleep, and some unhinged sleep hacks to help people fall asleep better;)Also, here is the episode about PMDD (premenstrual dysphoric disorder) that I recommend listening to if you want to learn more about PMDD! https://spillhertea.substack.com/p/ep-31-i-struggled-with-my-mentalP.S. You can check out all the research papers I read for this episode on my Substack (linked at the bottom)!-Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKitsFind Spill Her Tea's socials: https://linktr.ee/spillherteaFind my socials: https://linktr.ee/blossomwithanneFor business enquiries, please contact [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com