EP 43: 7 Fitness Facts To Know On Your Fit Over 40 Journey

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailIf what worked in your 20s and 30s isn’t working anymore, this episode is for you. I’m breaking down 7 fitness facts every woman over 40 needs to know to finally see results that last.You’ll learn how to train smarter, fuel your body better, and build strength without falling into the trap of quick fixes or chronic dieting. By the end, you’ll feel empowered to create sustainable habits that support fat loss, muscle building, and have better confidence.➡️Don’t forget to grab your free Fat Loss Over 40 Guide HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

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This episode is 16 minutes long.

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This episode was published on September 22, 2025.

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