Ep. 45 - The Female Cycle

Hii & Welcome!!! This week we’re talking about one of my favorite topics... The Female Cycle.This conversation is pretty introductory, but the female body is insanely interesting, and I truly believe everyone should understand how the cycle works in order to take better care of themselves or the women in their lives.In the episode, we go through the four phases of the cycle, what’s actually happening hormonally, and why your energy, mood, and mindset can feel completely different throughout the month. Learning how my body works has helped me give myself more grace, understand my emotions better, and stop feeling frustrated with myself when my energy shifts.There is so much more we could get into with this topic, so if you love this kind of conversation as much as I do, let me know and we can definitely keep going.Thank you so much for listening. XoxoIG: @jennaangelaa E: [email protected] Credits: FASSounds - Leisure