Ep. 45 Transitional Moments with Erin Shepard

You are going to love this episode with Erin from Yarrow Therapy! She has amazing insights as a woman, mother and licensed therapist. As women/mothers we are usually juggling one or more tasks and roles at a time. It’s rare to focus on one thing at a time, but if we are present and aware there are small pockets of time we are “in-between". Erin teaches us on this podcast how to 1. recognize these small moments and 2. use them as bridges and spaces of consciousness and placing intention and attention. Examples:  Kids leaving for school/cleaning up breakfast  Carpool/Waiting in the car  Driving to work  Bedtime Think about the times that you pull out your phone to mindlessly scroll for a few minutes- those moments are good indicators those moments might be transitional times. Erin Shepard is a licensed clinical social worker, and has been a practicing therapist for the past 11 years. Not only has she worked as a crisis worker in the ER, and as a family therapist on Oncology unit within health care she also worked with youth in states custody and for the past three years has focused solely on maternal mental health. Follow her at @yarrowtherapy on Instagram and her site www.yarrowtherapy.com