Ep. 46: Why Do You Have Osteoporosis?

Welcome back  to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson.Today in this solo episode, I discuss the question many of you may have, Why do you have Osteoporosis? Listen today as I share the many factors that may go into your bone loss including bone building and bone dissolving foods, healing your gut, getting nutrients to your bones and good gut microbes.I hope you will join me in this episode as I ask the important question you need to answer before you can discover why you have Osteoporosis.Key  Takeaways:[0:39] Question of the day[1:21] The root causes that lead to bone breakdown.[2:49] The thing about the spine[3:24] Making the internal parts of our bones the highest quality possible.[4:55] How do we do this?[5:38] Mechanical stimulation[6:28] Having what you need in your blood.[6:46] Mouth to bones[7:37] Getting nutrients to the bones.[8:49] What are you feeding your bones?[9:18] Bone dissolving food[9:42] Bone building foods10:25] Will your stomach function optimally?[12:11] Immune system12:31] Good gut microbes[14:06] Bone building blocks.[14:32] You need to ask yourself.[16:17] What’s happening in your small intestine?[17:33] Hormones[18:49] Preventative decisions[20:06] Lifestyle[20:37] What is the state of your gut?[21:53] You can reverse bone loss. Memorable Quotes: “The things that are building your bones, the protein, the amino acids, the vitamins the minerals are what we bring in through our mouth.” [6:51] - Debi"The gut becomes such an important delivery system of bone building materials.” [8:29] - Debi"If you’re not alive you don’t need strong bones.” [12:04] - Debi“You need what goes in your mouth to get to your bones whether it’s a supplement or whether it’s a food.” [21:29] - Debi“We lose our confidence when we feel that our bones are not strong.” [22:33] - DebiTo learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program