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EP 47: Sleep like a ROCK with Biohacker & Sleep Expert Kyle Lasota

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Summary

Wow! I tried what Kyle suggested in this podcast and literally didn't move all night, hence the title! Kyle shares simple yet incredible effective sleep hacks that will change your life! From decision making to blood sugar control to kindness... sleep effects every function in the body. This podcast ROCKS!Check out Kyle's informative fun videos on Youtube: https://www.youtube.com/c/KylegotcameraVisit www.DrNikkiSiso.com for show notes and to contact Dr. Nikki.

First published

08/18/2022

Genres

education self improvement

Duration

46 minutes

Parent Podcast

Legends

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Episode Description

Wow! I tried what Kyle suggested in this podcast and literally didn't move all night, hence the title! Kyle shares simple yet incredible effective sleep hacks that will change your life! From decision making to blood sugar control to kindness... sleep effects every function in the body. This podcast ROCKS!


Check out Kyle's informative fun videos on Youtube: https://www.youtube.com/c/Kylegotcamera


Visit www.DrNikkiSiso.com for show notes and to contact Dr. Nikki.

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