Ep 474 - The Pressure & Pain Of Being A High Performer with John Templeton

Episode SummaryIn this episode, Ian and John had a stimulating conversation regarding journaling's efficacy in helping people overcome depression and connect with their feelings.&nbsp;Find out how a bad relationship might affect the happiness and mental health of a successful person.&nbsp;Learn to dance with your differences and find a way to settle them through agreement instead of letting fights tear your relationship apart.&nbsp;Realise the significance of effective anger management through the acknowledgement and voicing of negative feelings.Heal your unresolved and unknown grief: https://www.ianhawkinscoaching.com/thegriefcodeAbout the Guest: John is a Guinness World Record Holder, ex Special Forces Trainer, Published Author and Master Coach who has spoken at events alongside people like Tony Robbins, Dr. John Demartini, Dr Deepak Chopra and Les Brown.He is currently writing his second book, “Inspiring Perceptions: How to Live Authentically for a More Grounded, Fulfilling, and Purposeful Life.”If you’d like to join his free monthly Inspiring Perceptions newsletter, which is full with advice for living more authentically, go to...www.inspiringperceptions.com&nbsp;Links:Facebook and Instagram: @johntempletonofficial&nbsp;www.johntempletonofficial.comFree Discover Your Authentic Self online course - www.ruthlessauthenticity.comAbout the Host:Ian Hawkins is the Founder and Host of The Grief Code. Dealing with grief firsthand with the passing of his father back in 2005 planted the seed in Ian to discover what personal freedom and legacy truly are. This experience was the start of his journey to healing the unresolved and unknown grief that was negatively impacting every area of his life. Leaning into his own intuition led him to leave corporate and follow his purpose of creating connections for himself and others.&nbsp;The Grief Code is a divinely guided process that enables every living person to uncover their unresolved and unknown grief and dramatically change their lives and the lives of those they love. Thousands of people have now moved from loss to light following this exact process.&nbsp;Check Me Out On:Join The Grief Code Facebook group: https://www.facebook.com/groups/1184680498220541/Facebook: https://www.facebook.com/ianhawkinscoaching/&nbsp;Instagram: https://www.instagram.com/ianhawkinscoaching/&nbsp;LinkedIn: https://www.linkedin.com/in/ianhawkinscoaching/&nbsp;Start your healing journey with my FREE Start Program https://www.ianhawkinscoaching.com/thestartprogram&nbsp;I hope you enjoyed this episode of The Grief Coach podcast, thank you so much for listening.&nbsp;Please share it with a friend or family member that you know would benefit from hearing it too.&nbsp;If you are truly ready to heal your unresolved or unknown grief, let's chat. Email me at <a...