Ep 48 - Banish Your Muffin Top By Boosting Your Metabolism

In this episode, we share our secrets for banishing the muffin top (spare tire, paunch, jelly roll, etc.). Newsflash: the key to creating a fit and trim waistline is not doing three thousand sit-ups a day.  Rather, most six-packs reveal themselves when body composition is improved--i.e., you lose body fat.  What's the key to losing body fat? A healthy metabolism!  Simply put, if your metabolism is puttering along, it's going to be very hard to reduce your calories enough to lose any significant amount of body fat. Listen up to learn:how to boost your metabolism and prime your body for fat loss; why abs are revealed in the kitchen;the best exercises for toning up your midsection; andwhat foods to cut out for a flat tummy (hint: it's not carbs).Want to know if you are a good fit for our program? Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching:   https://calendly.com/couture_fitness/weight-loss-strategy-callWe are still enrolling for our April Metabolic Makeover Program - sign up here:  https://www.couturefitnesscoaching.com/work-with-usConnect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/Sign up for our Weekly Newsletter - Boost Your Metabolism By Couture Coaching (science, recipes, tips, tricks, etc.):  https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1Leave this podcase a review and 5-star rating and get entered in a drawing to win $250. Simply leave your rating and review in Apple Podcasts and email us at [email protected] with the name under which you left the review and we'll put you in the drawing!Thanks for listening, we hope you enjoyed it.Reserve your spot with a Couture Coach:  Buy a 1:1 coaching packageFollow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Learn more about our 1:1 coaching