Ep. 48 How To Build Strong Relationships (Part 3 of 3) episode artwork

EPISODE · Feb 11, 2025 · 26 MIN

Ep. 48 How To Build Strong Relationships (Part 3 of 3)

from The Unlock Lab · host Tosca DiMatteo

In this final part of the series on relationships, I dig into the hardest questions, are we willing to do the hard things for the relationships that truly matter? Whether it's a difficult boss or a loved one, relationships require effort, accountability, and openness. I share personal stories about standing up for myself, learning how to apologize, and navigating the gray areas of connection that often lead to the deepest bonds. This work isn’t easy, but it’s the key to building the kind of relationships that bring meaning and magic to our lives.Episode Highlights:The hard things in relationships. Are you showing up and putting in the work, even when it’s uncomfortable?The power of speaking up. How addressing the way someone labelled me changed supported my needs.The importance of acceptance and repair. Why staying open, learning how to apologize, and embracing differences leads to stronger, more fulfilling connections.Quotables:[00:08:11]"I want you to see what's possible in relationships that feel difficult. Because oftentimes, it's those relationships where we've been through tough times where we've had to repair, we've had to rebuild respect and trust."[00:13:01]"Sometimes we learn the hard way who's really meant for us and who's not, but we aren't going to figure that out if we don't share ourselves fully with another person."[00:17:30]"We can easily dismiss someone within seven seconds of meeting them because we just didn't get a good vibe."Tosca’s Links and Resources:Sign up for Tosca's Newsletter:https://toscadimatteo.com/optin/Tosca’s WebsiteGet in Touch with ToscaLinkedInInstagramGiving Flowers To:Theme music by:Adrian DiMatteoPodcast edited by:Landis Podcast Editing

In this final part of the series on relationships, I dig into the hardest questions, are we willing to do the hard things for the relationships that truly matter? Whether it's a difficult boss or a loved one, relationships require effort, accountability, and openness. I share personal stories about standing up for myself, learning how to apologize, and navigating the gray areas of connection that often lead to the deepest bonds. This work isn’t easy, but it’s the key to building the kind of relationships that bring meaning and magic to our lives.Episode Highlights:The hard things in relationships. Are you showing up and putting in the work, even when it’s uncomfortable?The power of speaking up. How addressing the way someone labelled me changed supported my needs.The importance of acceptance and repair. Why staying open, learning how to apologize, and embracing differences leads to stronger, more fulfilling connections.Quotables:[00:08:11]"I want you to see what's possible in relationships that feel difficult. Because oftentimes, it's those relationships where we've been through tough times where we've had to repair, we've had to rebuild respect and trust."[00:13:01]"Sometimes we learn the hard way who's really meant for us and who's not, but we aren't going to figure that out if we don't share ourselves fully with another person."[00:17:30]"We can easily dismiss someone within seven seconds of meeting them because we just didn't get a good vibe."Tosca’s Links and Resources:Sign up for Tosca's Newsletter:https://toscadimatteo.com/optin/Tosca’s WebsiteGet in Touch with ToscaLinkedInInstagramGiving Flowers To:Theme music by:Adrian DiMatteoPodcast edited by:Landis Podcast Editing

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Ep. 48 How To Build Strong Relationships (Part 3 of 3)

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In this final part of the series on relationships, I dig into the hardest questions, are we willing to do the hard things for the relationships that truly matter? Whether it's a difficult boss or a loved one, relationships require effort,...

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