Ep 49: What am I getting out of it?

It's a powerful question to ask. We tend to hold onto and cling to things that we get something out of. By asking this question and being open and receptive to whatever might come-up, we empower ourselves to become aware of what it is we get, for example, out of our relationships. Often we seek the feeling of being wanted, of being loved, of being understood. When this is in awareness, we can then further inquire and ask ourselves why we want this. Often it comes from a feeling of lack within which, if not recognised, will degrade the quality of all our relationships through hidden agendas and attachments. As this "getting-ness" surfaces in awareness, it becomes possible to let go and own the source of all that we previously taught to get from outside ourselves, from within ourselves. With a greater sense of inner completion comes greater inner freedom and a newfound capacity to enjoy our relationships for what they are without any anxiety or stress involved.