Ep. 5: Addressing Barriers to Training

In this episode of Equestrian Physio, we discuss the challenges equestrians face in maintaining a consistent training routine. We'll go over the importance of understanding psychological barriers, the need for curiosity in overcoming limitations, and practical strategies for habit formation. Keywordsequestrian, physiotherapy, training, psychology, habit formation, consistency, barriers, motivation, strength training, equestrian fitnessChapters00:00 Introduction to Equestrian Physio and Training Challenges02:25 Understanding Barriers to Consistent Training04:24 The Psychology of Habit Formation06:58 Strategies for Building Consistent Habits09:44 Creating an Environment for Success12:14 Making Training Attractive and Rewarding14:44 Simplifying the Process of Training17:11 The Importance of Consistency Over Perfection19:38 Integrating Training into Daily Life21:55 Final Thoughts and EncouragementMaestro on the Mic - Shante Cofield"The prize for fighting for your limitations is that you get to keep them."Instagram: @theequestrianphysioFacebook: @theequestrianptTikTok: @theequestrianphysioWebsite: theequestrianphysio.caGet the Training App!Empowering equestrian athletes of all levels and disciplines with evidence-informed rehab, strength & conditioning, care and education.