Ep 5. Boundaries Part 2: Emotional Regulation, and Self-C...

What this episode covers

In this episode of Unchecked, we delve into the complexities of personal boundaries, exploring their significance in emotional regulation, relationships, and self-care. We'll discuss the neuroscience behind boundaries, the impact of reward and punishment in relationships, and the importance of understanding one's own needs. This episode emphasizes the necessity of self-awareness and the role of purpose in maintaining healthy boundaries. Connect with us!Watch the podcast on YoutubeFollow Dr. Nicolina Bruno on IGFollow Sharon Heno on IG

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Frequently Asked Questions

How long is this episode of Unchecked?

This episode is 39 minutes long.

When was this Unchecked episode published?

This episode was published on June 10, 2025.

What is this episode about?

In this episode of Unchecked, we delve into the complexities of personal boundaries, exploring their significance in emotional regulation, relationships, and self-care. We'll discuss the neuroscience behind boundaries, the impact of reward and...

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