Ep.5: Hangry, Bloated & Crampy - Lets Talk PMS

If you find yourselfsnapping at your partner, craving all the sugar, or feeling like a bloated mess every month—you’re not alone. But just because PMS iscommon doesn’t mean it’snormal!In this episode, we’re diving intowhat’s really going on with PMS and how you canwork with your hormones instead of fighting against them. I’ll break down:✅ Thedifferent types of PMS (mood swings, cravings, bloating, anxiety—what’s driving them?)✅What’s happening with your hormones in the lead-up to your period✅ How stress, blood sugar, gut health, and your liver all play a role in PMS✅ Simple,natural strategies to balance hormones andreduce symptomsPMS isn’t something you just have to put up with. Bysupporting your hormones, you can feel more energised, balanced, and in control throughout your cycle.👉Want to go deeper? This is exactly what we focus on in myReclaim Your Radiance programme—helping you balance your hormones, reduce PMS, and feel amazing in your body again. If you’re ready to make real, lasting changes, I’d love to support you! Email me on [email protected] or DM me on Instagram @therootcause1 to chat about how we can work together. 💛Nikki x