Ep. 5 - Prioritizing Wellness: A Conversation with Selina Ortiz

In this empowering episode of the LIVE GOOD. podcast, host Ashley engages in a compelling conversation with wellness enthusiast and guest, Selina Ortiz. The focus of their discussion revolves around the crucial importance of making time for one's health and how this commitment positively impacts various aspects of life, especially parenting. Selina shares personal insights and experiences, emphasizing the transformative effects that prioritizing health can have on overall well-being. Together with Ashley, they explore practical strategies for integrating self-care into busy schedules and the profound influence it can have on one's ability to navigate life's challenges effectively. The episode delves into the ripple effects of self-care, highlighting how taking care of oneself not only leads to personal growth but also enhances the capacity to be present for family and children. The duo explores the symbiotic relationship between personal wellness and the ability to show up as the best version of oneself in other areas of life. Listeners are treated to a wealth of practical tips, motivational anecdotes, and valuable insights that inspire a mindful approach to self-care. This episode serves as a reminder that dedicating time to one's health is not only a gift to oneself but also an investment in creating a positive and nurturing environment for loved ones. Tune in to the LIVE GOOD. podcast with Ashley and Selina for an enriching conversation that encourages listeners to embrace the journey of self-discovery, prioritize their health, and ultimately, show up better for both themselves and their children. GET A GLIMPSE INTO SELINA’S HEALTHY LIFESTYLE: https://www.instagram.com/sellyrenee/