Ep.5 - Rest

Episode 5 of the Bright Hours podcast, hosted by Timothy Jermica & Neem Sutantio, titled "Ep.5 - Rest" was published on March 25, 2021 and runs 16 minutes.

March 25, 2021 ·16m · Bright Hours

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Summary

Hi teman”, minggu ini kita ngomongin tentang kegiatan yang sangat berpengaruh dalam kehidupan kita sehari”, yaitu Rest atau istirahat termasuk tidur, dll. Kadang kita terlalu asik kerja, main, nonton, belajar, dan akhirnya nglupain pentingnya take time buat istirahat dan refill energi kita. Karena kita berdua juga ngrasain yang sama, kita coba bahas kenapa sih kadang susah banget buat make time untuk rest dan apa usaha kita memperbaikinya 💤💤💤.

Episode Description

Hi teman”, minggu ini kita ngomongin tentang kegiatan yang sangat berpengaruh dalam kehidupan kita sehari”, yaitu Rest atau istirahat termasuk tidur, dll. Kadang kita terlalu asik kerja, main, nonton, belajar, dan akhirnya nglupain pentingnya take time buat istirahat dan refill energi kita. Karena kita berdua juga ngrasain yang sama, kita coba bahas kenapa sih kadang susah banget buat make time untuk rest dan apa usaha kita memperbaikinya 💤💤💤.

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