Ep. 5 Why Motivation Sets You Up for Failure (And What to Do Instead)

Struggling to stick with your goals? In this eye-opening episode, Scott and Kristen challenge the common belief that all you need is motivation and willpower to create lasting change in your life.What you'll discover:The surprising reason 92% of New Year's resolutions fail by FebruaryWhy willpower is like a muscle that fatigues (and what that means for your goals)The powerful truth behind James Clear's quote: "You don't rise to the level of your goals, you fall to the level of your systems"How your environment might be secretly sabotaging your best intentionsSimple strategies to build habits that stick even when motivation vanishes"Motivation might get you going, but systems will keep you growing." - ScottTune in to discover why those bursts of inspiration keep fizzling out and learn the practical framework that actually creates lasting change in your life.We also have an active community for listeners of The Pursuit of Happywell. Join our community on facebook: The Pursuit of Happywell Community or find the website at LiveHappywell.com