Ep 50: HIIT-trening, fettforbrenning og sunne vafler

I ukas episode er det HIIT på agendaen, som står for High Intensity Interval Training. Mange mener dette kan være den beste veien til "optimal fettforbrenning" ... Er det det? Hva med rolig kondistrening og kondistrening? I tillegg får du en superoppskrift på sunne vafler, en oppskrift du definitivt bør teste! Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on March 13, 2017.

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