Ep 51: How I'm preparing for birth #2

Join me for a conversation about how I’m preparing for my 2nd birth. In this episode you’ll discover my key go-tos to prepare me; mentally, physically and emotionally, for birth. Resources:Core and Floor Restore: free antenatal classes - https://coreandfloor.com.au/pages/free-resources#shopify-section-template--19086780498173__advanced_content_F8cT77Spinning Babies: daily activities for easier birth - https://www.spinningbabies.com/pregnancy-birth/daily-activities/Hypnobirthing Australia: positive birth stories - https://hypnobirthingaustralia.com.au/If life feels heavy, this Burnout freebie is for you. You might be:juggling motherhood, work, a relationship, and a never-ending mental loadfunctioning “well” on the outside, but feeling flat, tired, or disconnected on the insidewondering why life feels like a constant cycle of doing, pushing, and getting through the dayYou may have heard words like burnout, survival mode, or hamster wheel life and thought,“Yep… that’s me.” But what do those words actually mean? And more importantly, how do you move out of them without adding another thing to your to-do list? Let’s unpack it in this gentle guide for busy women who are tired of running on empty. https://callymcoaching.myflodesk.com/burnout-freebieIf you’re exhausted but still “holding it all together”… this is for you. ‘Ditch the Burnout’ is a 21-day reset to help you escape survival mode and find energy, connection and fun in motherhood again. Each day you’ll receive one simple prompt or action designed to fit into your existing day, to help you ditch burnout. The reset starts on the first Monday of each month. Register for the next round - https://callymcoaching.myflodesk.com/ditch-burnoutConnect with me:Follow and message on InstagramJoin my VIP email list Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. Subscribe on Spotify - https://open.spotify.com/show/1yjncHGUsGRjKEzKHNEuZxSubscribe on Apple - https://podcasts.apple.com/us/podcast/a-life-of-a-woman/id1780266188If you found this episode useful and inspiring, I’d love your feedback by leaving me a 5 star review on Spotify or Apple.Reviews help other people to find my podcast so I can help others to uplevel and create their unique, vibrant life. *The information shared in this podcast is from my experiences and research. This podcast is not a substitute for medical advice. Please do your own research and seek the support of qualified practitioners.