EP: 53 | Health Myths, B12 Deficiency & Indian Diet Explained | Dt. Gurleen Kaur | Devendra Mohan

Are dadi ke gharelu nuskhe still relevant in today’s world? Or have we just forgotten how to use them correctly?In this episode of Devendra Talks, we are joined by Dt. Gurleen Kaur (Dietician & Nutritionist) to explore the real truth behind nutrition, Indian food, lifestyle diseases, stress, and herbal remedies.From social media diet trends to B12 deficiency, from Indian kitchen ingredients to modern supplements, this conversation breaks down what actually works for long-term health — and what doesn’t.We also discuss:why blindly following health influencers can be riskywhether the Indian diet is actually healthywhat makes an Indian plate a complete mealhow stress impacts your bodythe role of dadi ke nuskhe and herbal remedieskadha vs capsules — what should you choose?and why we are slowly disconnecting from our own health wisdomThis episode is not about quick fixes or trends.It’s about understanding your body, your food, and your lifestyle in a practical way.🎙️ If you’re looking to improve your health without confusion, this conversation will give you clarity.