Ep.54 The most important training principle to live longer

from Honestly Fitness Podcast · host georgesearl

Looking good is a big part of why we all want to exercise. Another very big part though, is to increase the amount of time we are alive. Exercise, if done right will do that for you. However, we need to know what I go through in this episode to see those benefits.

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This episode is 11 minutes long.

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This episode was published on February 16, 2026.

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