Ep. 55- How to Work with Automated Negative Thoughts

from Leadership Parenting- Resilient Moms Raise Resilient Kids · host Leigh Germann

Send us Fan Mail In this episode, we delve into the powerful role that automated negative thoughts (ANTs) play in shaping our mental health and provide you with a comprehensive understanding of how ANTs can trigger detrimental emotional reactions.We also look at practical techniques to help us work with our thoughts. These strategies are designed to combat negative emotional responses and foster a resilient, positive mental atmosphere. By mastering these techniques, you can develop the skills to navigate the landscape of your mind more effectively, learning how to quiet negative thought patterns and enhance your overall mental health.If you'd like to get the show notes for this episode, head to: https://leighgermann.com

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This episode is 26 minutes long.

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This episode was published on May 15, 2024.

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