Ep 56: Feel It to Heal It

In this episode of Power Up Yourself, Ashley LaButte explores the transformative power of feeling your emotions instead of suppressing them. Sharing a personal experience during an embodiment practice, She reflects on how she’s used laughter to mask deeper emotions like grief and sadness, and how societal expectations have conditioned us to avoid "unacceptable" feelings.Through raw honesty, she dives into the importance of processing emotions, challenging societal norms, and uncovering the blind spots in our emotional health. Are you masking your true feelings? Are you storing unprocessed anger, sadness, or frustration? Tune in to discover how to embrace your emotions, release what no longer serves you, and reclaim your light.Plus, She introduces her Reclaim Your Light: 7-Day Guided Meditation series—a powerful tool to help you uncover your authentic self, strengthen self-love, and process emotions in a safe and meaningful way.Let’s get real, raw, and honest on this sweet and spicy journey!Reclaim Your Light: 7-Day Guided Meditation Challenge- Reclaim Your Light