Ep. 56: Leigh Weinraub

The Sleep Doctor with Sleep Solutions with Dr. Michael Breus

Release Date: 01/28/2024

Description: Today on Small Changes Big Shifts Dr. Michelle Robin interviews The Sleep Doctor, Dr. Michael Breus about his top tips for small changes in our sleeping habits that truly can lead to big shifts in our wellness. Tune in for practical insights into achieving better sleep and overall well-being.

Explicit: No

Ep: 1: Dr. Michelle Robin - Welcome To Small Changes Big Shifts!

Release Date: 01/13/2016

Description: Dr. Michelle Robin shares her "why" behind Small Changes Big Shifts

Explicit: No

Ep. 238 - Haley Prophet

Release Date: 02/23/2020

Description: Today on Small Changes Big Shifts Haley Prophet joins Dr. Michelle Robin. Show notes coming soon...

Explicit: No

Ep. 171 - Dr. Michelle Robin and Christina Hager

Release Date: 01/06/2019

Description: Rather than focusing on making 12 changes all at once this January, there is no better method to transforming your life in 2019 than by focusing on making gradual, small changes over the course of the year.  Each month, we are helping you turn small changes into big shifts by interviewing top experts from their respected industries. Together, we are here to help you focus on just one area of your life, one step at a time. Whether it’s sleep, nutrition, mindfulness, or movement this month, our mission is to help you transform your life by 2020. To kick off 2019, we have our Social Media and Digital Strategist, Christina Hager, interviewing our host, Dr. Michelle Robin, on what is happening in her own wellness journey, the future of Small Changes Big Shifts, and how you can become involved in SCBS as either an individual seeking answers, an employer looking to aide your employees, or a healthcare professional wanting to help both yourself and your patients lead a life full of wellness.  Specifically as you tune in, we’ll also cover:  How SCBS originated, what our mission is, and how we can help you live a healthier life through the four Quadrants of Wellbeing: Mechanical, Energetic, Chemical, and Psychospiritual for whole-person wellness. About our Small Changes Big Shifts membership program to help practitioners engage in a healthy lifestyle journey. Our various 21-day programs focusing on sleep, freeing up your space, and kindness. The importance of being good role models for children by focusing on our own health. Easy, real small changes that can help us kick off 2019 and create big shifts by 2020.  You either invest in your health or your body sends you a big bill later. -Dr. Michelle Robin

Explicit: No

Small Moments Big Shifts

Release Date: 08/19/2021

Authors: Pedro Luna

Description: The Small Moments Big Shifts podcast is a space where we have casual, deep, meaningful conversations around things that may seem insignificant, but can easily alter the course of your life. Here you will find inspiration to live life to the fullest everyday! Support this podcast: https://anchor.fm/smallmomentsbigshifts/support

Explicit: No

It's Not Too Late To Be Healthy

Release Date: 09/04/2020

Authors: June Stafford

Description: Small changes in our lifestyle can have big results.

Explicit: No

Terry Bonner Podcast

Release Date: 03/29/2021

Authors: Terry Bonner

Description: Change happens daily. Small changes can produce big results. Start today!

Explicit: No

The New Kid

Release Date: 04/25/2021

Authors: Lilly Evans

Description: moving from a small town to a big one changes everything

Explicit: No

Spark Shifts

Release Date: 08/13/2020

Authors: Michael Ash

Description: Spark Shifts is podcast, which dives deep into the small insights businesses can rely on, in order to spark big changes for their brands. Listeners can subscribe for free to the Spark Shifts podcast on iTunes, and can also listen on soundcloud.com/spark-shifts. This series is a production of Michael Ash, Digital Strategist who’s helped countless startups and Fortune 500 companies thrive in a saturated global market.

Explicit: No

Small habits big changes

Release Date: 08/18/2020

Authors: Julio Tenezaca

Description: The worst enemy we have is called FEAR To describe fear you can describe the effects of fear. Sweating, screaming, mumbling, desperation, anxiety, paranoia, depression, lack of motor control, insane thoughts, lack of motion.. the effect of fear depends on how the character experiences it. Today I decided to face my fears 💪🙏🤗

Explicit: No

Changes Big and Small

Release Date: 08/12/2020

Authors: Damianne President

Description: Change is an inevitable part of life. Let's make it exciting and purposeful. I'm Damianne President, and l will help you take action in your life with intention and purpose. In each episode, my guest and I share an invitation that will help you take action to build the life that you want. Have a question or suggestion? Email [email protected] or find me on social media. Please subscribe and join me each week in taking action to decide and build the life you want.

Explicit: No

Small Acts Big Changes

Release Date: 09/04/2020

Authors: Mike Haines

Description: Welcome to the ‘Small Acts Big Changes’ podcast series. My name is Mike Haines and I am the founder of Global Acts of Unity. This series explores how different faiths are facing this Corona crisis and how people are coming together to support each other in their local and national communities. Episode 1 features my guest Trupti Patel, the Chair of the Hindu Forum for Britain, who shares her thoughts on the positive future impacts of the current crisis, in helping to bring us all closer together.

Explicit: No

Small Changes Big Impact

Release Date: 09/10/2020

Authors: University of Toronto - Department of Family & Community Medicine

Description: Small Changes Big Impact explores the challenges, process and impact of change that drives family medicine. Through honest conversations with family doctors, you will hear stories of how they were inspired to make a change and what they learned along the way. Listen, and be inspired by how family doctors and other primary care providers are having an impact and changing our world, one small change at a time. For family physician listeners, remember you can get up to 5 credits by completing a “linking learning to practice” activity. www.cfpc.ca

Explicit: No

Mentally and Physically Strong Everyday

Release Date: 09/12/2020

Authors: Cara-Michele

Description: Welcome to the Mentally and Physically Strong Everyday podcast, where small changes deliver big results.

Explicit: No

It's Not Just a Habit

Release Date: 09/01/2020

Authors: Zoë Björnson

Description: Where we talk about the small things that make room for big changes. | Hosted by Zoë Björnson.

Explicit: No