Ep 57 - Russell Rogers

Russell Rogers discusses the Move Today 365 movement and the importance of getting outside and being active. He shares stories of building confidence in young athletes and the impact of small acts of kindness. Russell emphasizes the power of discipline and breaking things down into manageable steps. He encourages listeners to make the choice to move and find activities they love. Russell also highlights the importance of community and connection, and the positive impact of smiling and saying hello to others. He invites everyone to join the Move Today 365 movement and spread positivity. Takeaways Make the choice to get outside and be active Break down goals and tasks into manageable steps Small acts of kindness can have a big impact Find activities you love and enjoy doing Connect with others and spread positivity Chapters 00:00 Introduction and Appreciation 01:27 Family and Grandchildren 02:24 Music and Preferences 05:13 Warning Label 05:54 Move Today 365 Movement 06:23 Pathways to Greatness Podcast 07:22 Definition of Greatness 08:45 Building Confidence 09:39 Discipline and Breaking Things Down 11:31 Making the Choice to Move 12:28 Options and Choices 13:20 The Power of Being Outside 14:46 Random Acts of Kindness 19:25 Move Today 365 Movement and Books 23:38 Encouraging People to Move 24:38 Tagging and Spreading the Movement 26:31 Challenges of Options and Lack of Connection 27:52 The Importance of Community and Movement 29:12 Choosing to Do Something 30:41 Impact of Small Acts of Kindness 32:05 Finding Activities You Love 34:26 The Power of Smiling and Saying Hello 35:51 Taking Action and Making Choices 39:08 Move Today 365 Website and Merchandise You can follow Russell on IG You can find out more about Hilite Coaching by going to our website. To learn more about the Elite Edge 90 day program you can email Jeff at [email protected]