Ep.57: The Cost of Staying Comfortable

Staying in your comfort zone sounds like:“I’ll deal with it when things calm down.”“It’s not that bad.”“I’m probably overthinking it.”I look at how this shows up in health, particularly for high-functioning women who have adapted to chronic stress, digestive issues, low energy, and feeling slightly off, while continuing to manage everything around them.This isn’t about dramatic overhauls. It’s about noticing what you’ve normalised and whether it’s still serving you.connect with me:instagram @therootcause1email: [email protected]: https://the-root-cause.co.uk/health-coaching/