Ep. 58 Emotional Freedom with Jennifer "Taz" Vazquez

Send us a MessageIt often feels as though we're living in a pressure cooker. People are restless, volatile, and tempers are blowing up left and right.And, most of us don't want to live this way. We are looking for a way out, a way that feels more stable, secure, and grounded.That's where emotional freedom comes in.There are a multitude of ways we can approach finding emotional freedom in our lives, including EMDR, EFT (or "tapping"), and somatic awareness.On this week's episode, Kim and Louise are joined by Life Coach and Master EFT Practitioner Jennifer "Taz" Vazquez to discuss how the importance of reclaiming our emotional freedom and how we might go about doing just that.You can learn more about Taz at: https://tazvazquez.comAdditional Links mentioned in our show:The Tapping Solution - https://www.thetappingsolution.com/EFT Universe - https://eftuniverse.com/The Body Keeps the Score - Bessel Van der Kolk https://www.besselvanderkolk.com/resources/the-body-keeps-the-score#yourkickasscareer #work #worklifebalance #career #leadershipdevelopment #careerentrepreneur #mindset #inspiration #EmotionalFreedom #Emotions #Freedom #Tapping #EFTShow Highlights0:00 Welcome and Hello1:06 What are we celebrating?4:49 Taz’s Career Journey15:52 What the heck is EFT?24:45 Tapping for Anxiety and PTSD27:49 Tapping along with others28:44 Accepting yourself when you have self-doubt38:39 A day of rest for your body39:49 The Power of Tapping43:32 EFT: The Affirmation Process46:48 Golden Nuggets from today48:15 Tapping: What works for you resourcesComing up Next - Nobody Puts Baby in a Corner with Mackenzie ArmstrongConnect with us directly:You can find Kim at https://www.kimromain.com, as well as on LinkedIn @kimromain and on Facebook, Instagram, and TikTok @thekimromainYou can find all things Louise here.Wanna get started on crafting your own kickass career? Download Your Career Clarity Assessment hereYou can also get Kim's Mindset Magic Cards here.Don't forget to email your questions, comments, outbursts, and suggestions at [email protected] a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com