Ep. 58: Gym tips every beginner should know ft. Sam

from The PGF Podcast · host Paige Christopherson

When you start out it's so easy to get caught up in tiny things that don't actually matter (like hour long warm-ups and endless comparison to others). Sam and I share our top tips to help you get the most from your training without all the BS. Want to hear more from us? Instagram @paigegracefit and @scfdcoaching

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This episode is 16 minutes long.

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This episode was published on November 29, 2023.

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