EP 58 - Periodisation for Training & Nutrition

from The Barno Fitness Podcast · host Ashley Barnsley

What is Periodisation and how can you apply it to maximise your results?

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Frequently Asked Questions

How long is this episode of The Barno Fitness Podcast?

This episode is 6 minutes long.

When was this The Barno Fitness Podcast episode published?

This episode was published on December 5, 2023.

What is this episode about?

What is Periodisation and how can you apply it to maximise your results?

Can I download this The Barno Fitness Podcast episode?

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