Ep.58: Protect Your Energy When The World Feels Heavy

What this episode covers

When the world feels heavy, your nervous system feels it too.In this episode, I explore how sustained stress (personal or collective) affects the body, from neurotransmitters and inflammation to gut health and sleep.We talk about the idea of a “stress bucket,” how small daily inputs add up, and why protecting your energy isn’t about hardening yourself, it’s about reducing unnecessary load and building capacity.This isn’t about ignoring reality.It’s about staying steady inside it.Instagram @therootcause1email: [email protected]

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Frequently Asked Questions

How long is this episode of Roots to Radiance?

This episode is 17 minutes long.

When was this Roots to Radiance episode published?

This episode was published on March 3, 2026.

What is this episode about?

When the world feels heavy, your nervous system feels it too.In this episode, I explore how sustained stress (personal or collective) affects the body, from neurotransmitters and inflammation to gut health and sleep.We talk about the idea of a...

Can I download this Roots to Radiance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.