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Ep.59 Is it dangerous to eat very low calories? episode artwork

EPISODE · Mar 6, 2026 · 15 MIN

Ep.59 Is it dangerous to eat very low calories?

from Honestly Fitness Podcast · host georgesearl

You've probably heard people say eating 1200 calories causes your hormones to shut down and for your body to go into starvation mode. Is this case or is it just fear mongering?

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Ep.59 Is it dangerous to eat very low calories?

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How long is this episode of Honestly Fitness Podcast?

This episode is 15 minutes long.

When was this Honestly Fitness Podcast episode published?

This episode was published on March 6, 2026.

What is this episode about?

You've probably heard people say eating 1200 calories causes your hormones to shut down and for your body to go into starvation mode. Is this case or is it just fear mongering?

Can I download this Honestly Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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