Ep. 599 - GMMB Tuesday 1 July 2025

Rachael Shelton's uncle told her she was too old to party with the youngsters. How rude, right? It turned out he might have been right, in that one case. She also discussed alternative excercises one can do at the gym during off-peak hours. Dr. Dawn Motyka joined us for the first of what will be regular visits. Tune in to get the tips on how to be healthier. We will make it fun. Today she said what we eat ought to look like what it is, meaning not be processed. She suggested walking as a cheap, effective and easy way to improve one's health. Sleep is important too, and we heard her technique for dealing with jet lag.