Ep. 6: Basic Myths & Principles in MSK Rehab

In this episode, we chat about the principles of rehabilitation, focusing on pain management, understanding diagnoses, and the importance of movement and recovery. TakeawaysRehabilitation is not just about exercises; it's about understanding and managing symptoms.You are not defined by your diagnosis; it is just a part of your story.Imaging results do not always correlate with pain levels or functional ability.Pain is influenced by various factors, including stress and beliefs about movement.Gradual exposure to painful activities can help in recovery.Load management is crucial in rehabilitation; modify activities to find an entry point.Resting too much can lead to deconditioning; movement is essential.Sleep and recovery are vital for healing; prioritize them in your routine.Track your progress objectively to recognize improvements over time.Seek professional help for personalized rehabilitation guidance.Keywordsequestrian rehabilitation, pain management, physiotherapy, musculoskeletal rehab, load management, graded exposure, recovery strategies, equestrian sports, injury prevention, strength trainingChapters00:00 Introduction to Equestrian Rehabilitation01:59 Understanding Pain and Diagnosis04:35 Principles of Musculoskeletal Rehab10:43 Managing Pain and Load19:18 Graded Exposure and Movement StrategiesCome say hi!⁠Instagram: @theequestrianphysio⁠⁠Facebook: @theequestrianpt⁠⁠TikTok: @theequestrianphysio⁠⁠Website: theequestrianphysio.ca⁠⁠Get the Training App!⁠Empowering equestrian athletes of all levels and disciplines with evidence-informed rehab, strength & conditioning, care and education.