Ep. 6: Exercise & Fertility: What You Need to Know

Let’s talk about exercise and fertility—because yes, your training routine could be working against your hormones. In this episode, we’re breaking down how your workouts might be contributing to bloating, period problems, and hormone imbalances, plus why proper recovery is key for conception. We’re also diving into pelvic floor health (because it’s way more important than you think) and sharing how to train smarter, not harder, to support your body through every phase of your cycle. We start again August 4!If you're ready to optimize your health, balance your hormones, and feel fully supported on your journey, check out the details here! Get on the waitlist to access exclusive insider savings/bonuses! find us on IG at:Rita: https://www.instagram.com/radiate_withrita/Kyndle: https://www.instagram.com/kyndledmoorefit/