EP 6 - Why's & How's for Strength Training

from The Barno Fitness Podcast · host Ashley Barnsley

Today we dive into why you need to be strength training and what elements you need to consider when it comes to your training if you want to maximise your results.

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Frequently Asked Questions

How long is this episode of The Barno Fitness Podcast?

This episode is 8 minutes long.

When was this The Barno Fitness Podcast episode published?

This episode was published on October 14, 2023.

What is this episode about?

Today we dive into why you need to be strength training and what elements you need to consider when it comes to your training if you want to maximise your results.

Can I download this The Barno Fitness Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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