Ep.60: Pausing the Podcast for Summer: A Personal Update

Episode 60 of the Roots to Radiance podcast, hosted by Nikki Spencer, titled "Ep.60: Pausing the Podcast for Summer: A Personal Update" was published on March 17, 2026 and runs 22 minutes.

March 17, 2026 ·22m · Roots to Radiance

Summary

In this episode, I’m sharing a more personal update, reflecting on the podcast, what I’ve been seeing in my clients, and why I’ve decided to pause episodes over the summer.I talk about the idea of intention and how it’s shaped the way I’ve been working and living this year...from how I structure my time, to the women I’m supporting, to creating more space for deeper, more meaningful work.I also share some of the patterns I’m seeing more and more in women’s health right now; chronic stress, low energy, hormonal shifts, and a body that’s no longer tolerating the pace of life.This isn’t an ending, just a pause to create space, reflect, and come back with more clarity.If you’re listening and recognising yourself in this, feeling tired, overwhelmed, or like your body isn’t responding the way it used to..this is exactly the work I do with women inside The Radiance Method.You can find more information here:👉 https://the-root-cause.co.uk/health-coaching/Or feel free to reach out to me directly. I’m always happy to chat.email: [email protected]: @therootcause1There’s over a year’s worth of episodes here, so if you’re newer or want to revisit certain topics, this is a good time to explore what’s already available.Nikki x

Episode Description