Ep 64- How To Make Bedtime Better

Send us Fan MailHave you heard that bedtime is one of the most important times of the day for kids? It’s a prime opportunity for connection between parents and children.  Research shows that children are more likely to open up and share their thoughts and feelings when they're winding down, making bedtime a great moment for strengthening emotional bonds. However, as many of us know all too well, bedtime can also be one of the most challenging parts of the day for families.Between exhaustion, power struggles, and kids pushing boundaries, it can quickly turn into a stressful experience. In this episode,  we're going to explore how we can use a couple of small ideas to turn this tricky time into a time of connection that feels good to you.If you'd like to get the show notes for this episode, head to: https://leighgermann.com