Ep 69: Why not be kind to you and let go?

What this episode covers

I was watching about to watch Netflix when I noticed a feeling of pressure and discomfort. It had to do with thinking I should be doing something else. I also noticed a judgement about feeling pressured and not feeling free... I realised this was not very kind and followed the process highlighted here to release much of this emotional weight so that I could just enjoy myself with less guilt, shame, and pressure... For support in letting go visit: https://nickshibanov.com/

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Frequently Asked Questions

How long is this episode of Joyfulness Broadcast?

This episode is 13 minutes long.

When was this Joyfulness Broadcast episode published?

This episode was published on June 6, 2021.

What is this episode about?

I was watching about to watch Netflix when I noticed a feeling of pressure and discomfort. It had to do with thinking I should be doing something else. I also noticed a judgement about feeling pressured and not feeling free... I realised this was...

Can I download this Joyfulness Broadcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.