Ep 7: Adam Spencer talks to us about how to not end up like Harry Chapin, and Charlie advises on DadBods

A familiar face returns to the Movember Podcast, this time as guest rather than host. Osher Günsberg is a longtime Mo Bro and friend of Adam, and in this episode they retrace the personal, mental and professional transformation Osher has been through since he went by 'Andrew G' in the nineties. Hosted on Acast. See acast.com/privacy for more information.

Charlie Clausen and Osher Günsberg dive deep into the changes happening in the first 12 weeks within you and your partner.PRO TIP: ABM (Always be massaging) Hosted on Acast. See acast.com/privacy for more information.

Well-known TV presenter Osher Günsberg has a great passion and in-depth knowledge of all things cycling.   In the first episode of Influencers, we explore how Osher first became interested in cycling, how his cycling passion changed after he became a husband and father and a sought after media personality.   We take a journey through his experience overseas in the Netherlands, how the country made the decision to become a healthy transport nation and why he thinks Australia hasn't been able to make the same decisions.   We also discuss how cycling and exercise have played a role in his physical and mental health and he shares how his current endeavours involved on the board of the national cycling advocacy leader We Ride Australia, and his passionate support as an ambassador of World Bicycle Relief bring self-fulfilment.   Lastly, we explore all the things we can do to grow cycling and micromobility in 2021, and Osher shares why he thinks safe separated cycling infrastructure is the most important solution to transport issues and the future of people movement in major cities. He finishes off with his grand vision for cycling and active transport in the future encouraging everyone to get back on a bike.  To watch the video version of this interview, visit the Micromobility Report website.

It's our season one finale and what a way to end it. We sat down (in person) at the Coogee Pavilion in Sydney to chat to TV host and radio presenter and journalist, Osher Günsberg. Famous for being the host of the reality TV series The Bachelor Australia, The Bachelorette Australia and also Bachelor in Paradise Australia. He's also an author, cyclist, photographer and has his own podcast(s); DadPod and Better Than Yesterday.But in more recent years, Osher has also become one of the leading advocates for mental health here in Australia. Osher has been very open and public about his own struggles namely with depression, anxiety, social anxiety disorder, obsessive compulsive disorder, agoraphobia, psychosis, alcoholism, and suicidal ideation. He's written his own memoirs entitled Back, After the Break, which has been a real hit. It was an honour for us to be able to chat to Osher and also to hear his candid thoughts and to share real conversations with him. His advocacy alone is helping tear down the wall of stigma around mental health and it's so great to have someone of his public stature bringing the topic to everyday conversation.The guy is just such an inspiration. On top of all of the above, he's a family man, eats plant based and has also been on the cover of Men's Health Magazine.A thoroughly enjoyable chat and we just wish we had more time with this absolute hero.Follow him @osher_gunsbergFollow us on @theseladsaremental Hosted on Acast. See acast.com/privacy for more information.