EPISODE · Oct 6, 2025 · 10 MIN

Ep. 7 Burnout Self Care Assessment

from Zest for Therapy: Optimizing your growth as a new therapist · host Courtney Doman, Celeste Webster

After we wrapped our episode on burnout I kept thinking how nice it would be to have someone walk me through my check ins on my way to work, so that is what we are doing today! We are going to be using some assessments specifically for mental health professionals and one from aviation that could also be applied to helping professions. Chapters (00:00:00) - Burnout Check In(00:01:18) - How to Tell if You Have Burnout(00:04:50) - Self-Care Scale(00:07:09) - How to Prevent Burnout?

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